I was reading Discord when a method of switching was sent to me. It's for the person in front (eg: the host) to try to get out of front.
Slowly rub your temples (the little divots to the side of and behind your eyes) and the bridge of your nose with firm, even pressure until you start to dissociate. Then continue doing so as the switch occurs. Have the tulpa/person coming into front continue it until it feels like they have control. Then just hang back and enjoy the ride.
If you are having trouble figuring out how to do this, here's three ways to do it:
- Thumbs on your temples and pointer fingers on the bridge of your nose
- Thumbs on the bridge of your nose and pointer fingers on your temples
- Reach from temple to temple with one hand and pinch the bridge of your nose with the other
It can help to rub around the temples in a circular pattern, that seems to be the most effective for me.